A nutritious dessert that will please the biggest sweet tooth.
Zucchini Noodles with Vegan Mint Pesto
A low glycemic alternative to pasta with a vegan’s take on pesto.
Lemon Lavender Cakes (Vegan)
A low-glycemic, raw, vegan dessert just in time for summer solstice.
Avocado Spinach Smoothie Bowl
Is this a smoothie or a salad? You decide!
Beet Ginger Smoothie
Learn why beets and ginger are staples in my medicine cabinet.
Garlic Turmeric Hummus
An anti-inflammatory snack for dipping or spreading.
Pink Lemonade Cupcakes (Vegan)
Cocktail-inspired, dairy-free cupcakes for your Spring celebrations (no artificial food coloring!).
Berry Coconut Chocolate Eggs (Vegan)
Raw, sugar-free, dairy-free chocolate eggs using 5 ingredients.
Mint Matcha Mocha Madness
Matcha madness is everywhere! Try matcha and spearmint tea in a smoothie.
Cocoa Raspberry Protein Shake
A frosty smoothie packed with antioxidants.
Mighty Mason Jar Salads
Lunch on-the-go doesn’t get much easier (or healthier).
Gingerbread Pecans
Reduce inflammation and keep your heart healthy with omega 3s.
Cocoa Kiwi Tangerine Bowl
A chocolate orange with a twist: health benefits!
Spaghetti Squash Boats
Low-glycemic ‘pasta’ dish in a fun boat.
Red Velvet Smoothie Bowl
A tropical oasis featuring several superfoods.
Apple Cinnamon Oatmeal
Cozy bowl of goodness to get you out of bed.
Green Power Smoothie Bowl
34 grams of plant-based protein in this smoothie bowl.
Sweet Potato Chips with Avocado Dip
Looking for some nutritious game day snacks?
Coconut Mango Overnight Oats
Get a boost of serotonin with this quick and easy breakfast.
Cauliflower Kale Avocado Soup
The 3 primary ingredients are all nutritional powerhouses and PCOS-fighters.
Power Berry Chia Overnight Oats
A simple breakfast rich in antioxidants.
Cinnamon Spice Pumpkin Seeds
A fun and nutritious snack idea.
Green Ginger Smoothie
Sneak your veggies in, any time of day.
Rainbow Collard Wraps
Swap out tortilla wraps for collard greens to hug colorful, nutritious ingredients.
Pumpkin Spice Pancakes with Almond Date Sauce
Vegan, gluten-free pancakes with flavors of fall.
Pumpkin Pie Smoothie
A rich smoothie with notes of pumpkin spice.
Black ‘n Blueberry Overnight Chia Seeds
An easy, make-ahead breakfast idea.
Pumpkin Spice Cheesecake (Vegan)
A festive cheesecake without the cheese.
Phruitful Dish 